Waist Exercises At Home - Set 1.5
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Free Version
Publisher Description
Waist Exercises At Home - Set - Waist Home Workout Lose Weight Around Your Waist and Set Your Abs on Fire
Waist Exercises At Home - Set Your Abs on Fire can help you lose waist fat fast with 8 daily exercises proven by doctors. The best thing in the app that contains a reminder that can remind every day to do your exercises if you forget that you can program it to the time that you want in a day. There's an animation of each exercise, also, BMI calculator, there is in setting an option to choose the difficulty of the exercises, Easy-Medium, and Hard. This app helped many peoples before you. We promise you that you will love your look after using this app.
Waist Exercises At Home is one of those topics that seems kinda funny to talk about, but since it’s a problem so many people have (and would like to get rid of), we’re going to take it very seriously here and lay down some important facts as well as a full workout routine and waist fat removal complete with the most effective abs and waist exercises. How to reduce waist fat is one question that we all come across at some point in our lives.
The app contains 8 exercises:
1. Folded Right
2. Folded Left
3. Side Stretch Right
4. Side Stretch Left
5. Ballerina Right
6. Ballerina left
7. String
8. Rolls
Folded
Starting position: Lie on your side. Bend one arm and put it under your head. Place the other arm in front of you. Slightly bend your knees, keep your feet together, and squeeze the glutes.
Keeping your feet together, raise the knee up, and then return it to the starting position. To target the right muscles, don’t move your pelvis, and don’t let your neck bend down.
Effect: You’ll work your oblique abdominal muscles.
Side Stretch
Starting position: Bend one arm and use it for support. Stretch out your legs, lift your pelvis up, and place your other arm on your hips.
Bring your pelvis down and then return to the starting position. Try to keep your back straight and don’t swing your body to the front or the back.
Effect: You’ll engage your abs and obliques.
Ballerina
Starting position: Bend one arm and use it for support. Stretch out your legs. Lift your other arm and the pelvis up.
Slowly bring your upper arm down and under your body. Return to the starting position.
Effect: You engage your abs and obliques.
String
Starting position: Get on all fours. Keep your palms and knees on the floor.
Rise on your toes and get into the plank position, trying not to bend your back while engaging your abs. Stay in this position for 2-3 seconds activating your muscles.
Effect: You’ll work your abs and glutes.
Rolls
Starting position: Sit on the floor with your knees bent and hands placed under the knees. The spine should be slightly bent.
Lean back and roll on your spine up to your shoulder blades. Return to the starting position.
Effect: You’ll work your back and ab muscles and stretch your spine.
About Waist Exercises At Home - Set
Waist Exercises At Home - Set is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Waist Exercises At Home - Set is 1B Studio Ltd. The latest version released by its developer is 1.5.
To install Waist Exercises At Home - Set on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-03-19 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Waist Exercises At Home - Set as malware as malware if the download link to com.BestofallHealthWaistExercises.LoseWeightAroundWaist is broken.
How to install Waist Exercises At Home - Set on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Waist Exercises At Home - Set is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Waist Exercises At Home - Set will be shown. Click on Accept to continue the process.
- Waist Exercises At Home - Set will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
